Explore and expand.

Heart Coherence and Alignment: The Antidote to Drama and Chaos

The foundation for living in alignment and away from drama is consciously calibrating our heart’s frequency. When our hearts resonate with people, things, and situations around us, we feel aligned and centered. Conversely, when our heart frequency is “off” we tend to gravitate toward drama, gossip, and destructive situations. According to experts and hundreds of …
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Body Talk: What Happens When We Do and Don’t Listen

For those of us who had to learn to listen the hard way, we know the painful process of reclaiming our health and wellbeing after years of neglect. Take Tammy, for example, who ran two successful businesses, and appeared to have it all together. She was a trailblazer in her industry, charging ahead in unchartered …
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Smart Brain — Wise Heart: The Science of the Heart

We are taught to be smart before kind. Value thoughts over feelings. We’ve shaped competition, comparison, and calculating our next moves into positive attributes. While these attributes may help us overcome obstacles and get ahead, they leave out an essential and powerful part of what makes us human – the heart. A smart brain is …
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Stillness: The Path to Personal Growth and Happiness

It’s easy to get caught up in the stress of everyday life and begin to feel negative, unhappy, unfulfilled, and pessimistic.  If we are not careful, our worldview can easily become filtered by our external perceptions and feelings. This is where the powerful practice of stillness comes in. By dedicating yourself to a practice that …
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Time in Nature: The New “Power Walk”

Nature has a profound impact on our brains and behaviors. This is not rocket science. Just one short walk in a deep forest or swimming in the waves of the ocean reminds us of its power. Yet, most people today don’t spend enough time outdoors. Instead, we view nature through photos on our phones or …
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Your “Love Place”: Where in the World Do You Feel Most Aligned?

Everything in nature has a natural rhythm or cadence. There are seasons for growth, death, and rebirth. Nature knows when it is time to regenerate. Animals give birth in seasons and migrate to where their nature calls them without thinking. They trust their natural instinct and inner calling. They know that their very existence depends …
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